Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


How to beat your fears and worries

How to beat your fears and worries

Kennerley, Helen

Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future

Paperback, Book. English.
Published London: Robinson, 2011
Rate this

Available at Dalgety Bay.

  • Dalgety Bay – One available in Family 616.8522/KEN

    Barcode Shelfmark Loan type Status
    HJ257653 Family 616.8522/KEN Adult Non Fiction Available
  • Dunfermline Carnegie – Earliest copy due back 19th July

    Barcode Shelfmark Loan type Status
    HJ257651 Family 616.8522/KEN Adult Non Fiction Due back 19th July

Details

Statement of responsibility: Helen Kennerley
ISBN: 1849013993, 9781849013994
Physical Description: 256 p. ; 18 cm.
Subject: Anxiety disorders Treatment Popular works.; Health and Fitness.; Cognitive therapy Popular works.