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The compassionate mind approach to beating overeating: using compassion focused therapy

The compassionate mind approach to beating overeating: using compassion focused therapy

Goss, Ken

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs

Book, Reproduction. English.
Published London: Robinson, 2011
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  • Cowdenbeath – Earliest copy due back 21st May

    Barcode Shelfmark Loan type Status
    HJ424169 Family 613.2/GOS Adult Non Fiction Due today

Details

Statement of responsibility: Ken Goss
ISBN: 1845298772, 9781845298777
Note: Includes bibliographical references and index.
Physical Description: xi, 368 p. : ill. ; 24 cm.
Subject: Cognitive therapy.; Weight loss Psychological aspects.; Health and Fitness.