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The mood gym: overcoming depression and anxiety with cognitive behaviour therapy

The mood gym: overcoming depression and anxiety with cognitive behaviour therapy

Christensen, Helen, PH.D; Griffiths, Kathleen M

Paperback, Book. English.
Published London: Vermilion, 2010
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Available at Templehall.

  • Templehall – One available in Family 616.8527

    Barcode Shelfmark Loan type Status
    HJ228691 Family 616.8527 Adult Non Fiction Available
  • St.Andrews – Earliest copy due back 21st May

    Barcode Shelfmark Loan type Status
    HJ228688 Family 616.8527/CHR Adult Non Fiction Due tomorrow

Details

Statement of responsibility: Helen Christensen and Kathy Griffiths
ISBN: 0091929164, 9780091929169
Note: 'The Mood Gym' is an interactive programme designed for those sufferers who would like to manage existing negative emotions, and for those who wish to prevent mental health problems in the future.
Physical Description: 256 p. ; 22 cm.
Subject: Depression, Mental Treatment Popular works.; Cognitive therapy Popular works.