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Self-discipline: how to get it and how to keep it

Self-discipline: how to get it and how to keep it

Dryden, Windy

Book. English.
Published London: Sheldon, 2009
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Available at St.Andrews.

  • St.Andrews – One available in Family 153.8/DRY

    Barcode Shelfmark Loan type Status
    HJ197157 Family 153.8/DRY Adult Non Fiction Available


Statement of responsibility: Windy Dryden
ISBN: 1847090869, 9781847090867
Note: In this title, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
Note: Includes index.
Physical Description: iv, 155 p. : ill. ; 22 cm.
Series: Overcoming common problems
Subject: Cognitive therapy.; Goal (Psychology); Self-control.
Series Title: Overcoming common problems.