Statement of responsibility: Windy Dryden
ISBN: 1847090869, 9781847090867
In this title, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
iv, 155 p. : ill. ; 22 cm.
Overcoming common problems
Cognitive therapy.; Goal (Psychology); Self-control.
Overcoming common problems.