Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Overcoming stress: a self-help guide using cognitive behavioral techniques

Overcoming stress: a self-help guide using cognitive behavioral techniques

Brosan, Lee; Todd, Gillian, 1961-

Paperback, Book. English.
Published London: Robinson, 2009
Rate this

Available at Lochgelly - Jennie Lee Library.

  • Lochgelly - Jennie Lee Library – One available in Family 155.9/BRO

    Barcode Shelfmark Loan type Status
    HJ183760 Family 155.9/BRO Adult Non Fiction Available

Details

Statement of responsibility: Lee Brosan and Gillian Todd
ISBN: 1845292332, 9781845292331
Note: Includes bibliographical references and index.
Note: Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives.
Physical Description: xiii, 362 p. : ill. ; 20 cm.
Subject: Cognitive therapy Popular works.; Stress (Psychology); Stress management Popular works.