Statement of responsibility: Lee Brosan and Gillian Todd
ISBN: 1845292332, 9781845292331
Includes bibliographical references and index.
Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives.
xiii, 362 p. : ill. ; 20 cm.
Cognitive therapy Popular works.; Stress (Psychology); Stress management Popular works.