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Overcoming anxiety: a self-help guide using cognitive behavioral techniques

Overcoming anxiety: a self-help guide using cognitive behavioral techniques

Kennerley, Helen

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone

Paperback, Book, Reproduction. English.
Published London: Robinson, 2009
Rated
from 6 users

Available at Kelty and Newport.

  • Kelty – One available in Book Prescription Family 616.8522/KEN

    Barcode Shelfmark Loan type Status
    HJ239789 Book Prescription Family 616.8522/KEN Adult Non Fiction Available
  • Newport – One available in Book Prescription Family 616.8522/KEN

    Barcode Shelfmark Loan type Status
    HJ370627 Book Prescription Family 616.8522/KEN Adult Non Fiction Available
  • Cowdenbeath – Earliest copy due back 24th August 2017

    Barcode Shelfmark Loan type Status
    HJ248497 Junior Book Prescription Family 616.8522/KEN Adult Non Fiction Overdue (was due back 24th August 2017)
    HJ166654 Book Prescription Family 616.8522/KEN Adult Non Fiction Overdue (was due back 6th November 2017)
  • Cupar – Earliest copy due back 10th May 2017

    Barcode Shelfmark Loan type Status
    HJ369110 Book Prescription Family 616.8522/KEN Adult Non Fiction Overdue (was due back 10th May 2017)
  • DU in the Maygate - temporarily unavailable – Earliest copy due back 19th July 2017

    Barcode Shelfmark Loan type Status
    HJ369111 Book Prescription Family 616.8522/KEN Adult Non Fiction Overdue (was due back 19th July 2017)
  • Duloch – Earliest copy due back 3rd October

    Barcode Shelfmark Loan type Status
    HJ248495 Book Prescription Family 616.8522/KEN Adult Non Fiction Overdue (was due back 3rd October)
  • Kincardine – In transit

    Barcode Shelfmark Loan type Status
    HJ239780 Book Prescription Family 616.8522/KEN Adult Non Fiction In transit
  • Rosyth – Earliest copy due back 23rd May 2017

    Barcode Shelfmark Loan type Status
    HJ369109 Book Prescription Family 616.8522/KEN Adult Non Fiction Overdue (was due back 23rd May 2017)

Details

Statement of responsibility: Helen Kennerley
ISBN: 1849010714, 9781849010719
Note: Includes bibliographical references and index.
Note: Originally published: 1997.
Physical Description: 240 p. ; 20 cm.
Subject: Anxiety disorders Popular works.; Phobias Treatment Popular works; Fear.; Cognitive therapy Popular works.