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Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques

Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques

Butler, Gillian

Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties

Paperback, Book. English.
New ed.].
Published London: Robinson, [2009?]
Rated
from 8 users

Available at Burntisland, Inverkeithing, Newburgh, Templehall and Windmill.

  • Burntisland – One available in Book Prescription Family 152.46/BUT

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  • Newburgh – One available in Book Prescription Family 152.46/BUT

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  • Templehall – One available in Book Prescription Family 152.46/BUT

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  • Windmill – One available in Book Prescription Family 152.46/BUT

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  • Cowdenbeath – Earliest copy due back 21st November 2018

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  • Dalgety Bay – Earliest copy due back 13th July 2017

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  • Rothes Halls – Earliest copy due back 31st July

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Details

Statement of responsibility: Gillian Butler
ISBN: 1849010005, 9781849010009
Note: Previous ed.: 1999.
Note: Includes bibliographical references and index.
Physical Description: xvi, 335 p. ; 20 cm.
Subject: Anxiety.; Bashfulness.; Cognitive therapy.; Social interaction.