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Get Ahead Goals added 4th January

Get ahead in 2019 and read some inspirational books that just may help you achieve your personal goals.

  1. Veggie lean in 15

    Veggie lean in 15

    Wicks, Joe.
    Published : Bluebird London 2018 ISBN : 9781509856152 1509856153
  2. Quiet: learning to silence the chatter and believing that you're good enough

    Quiet: learning to silence the chatter and believing that you're good enough

    Cotton, Fearne.
    Published : Orion Spring London 2018 ISBN : 1409183149 9781409183143
  3. Tom Kerridge's dopamine diet: my low carb, high flavour, stay happy way to lose weight

    Tom Kerridge's dopamine diet: my low carb, high flavour, stay happy way to lose weight

    Kerridge, Tom.
    Published : Bloomsbury London 2017 ISBN : 9781472935410 1472935411
  4. The ultimate body plan: get the body you love and discovera leaner, fitter you

    The ultimate body plan: get the body you love and discovera leaner, fitter you

    Atkinson, Gemma.
    Published : Harper Thorsons London 2018 ISBN : 0008309299 9780008309299
  5. Run for your life: mindful running for a happy life

    Run for your life: mindful running for a happy life

    Pullen, William.
    Published : Penguin Life London 2017 ISBN : 9780241262825 0241262828
  6. The Hairy Dieters go veggie

    The Hairy Dieters go veggie

    King, Si
    Published : Weidenfeld & Nicolson London 2017 ISBN : 9781409171874 1409171876
  7. The 4-week body blitz: transform your body shape with my complete diet and exercise plan

    The 4-week body blitz: transform your body shape with my complete diet and exercise plan

    Madeley, Chloe.
    Published : Bantam Press London 2017 ISBN : 9780593079522 0593079523
  8. Ten to zen: ten minutes a day to a calmer, happier you

    Ten to zen: ten minutes a day to a calmer, happier you

    O'Kane, Owen.
    Published : Bluebird London 2018 ISBN : 9781509893676 1509893679
  9. The unexpected joy of being sober

    The unexpected joy of being sober

    Gray, Catherine,
    Published : Aster London 2017 ISBN : 9781912023387 1912023385
  10. Spark joy: an illustrated guide to the Japanese art of tidying

    Spark joy: an illustrated guide to the Japanese art of tidying

    Kondo, Marie.
    Published : Vermilion London 2017 ISBN : 1785041029 9781785041020
  11. Mind time: how ten mindful minutes can enhance your work, health and happiness

    Mind time: how ten mindful minutes can enhance your work, health and happiness

    Chaskalson, Michael
    Published : Harper Thorsons London 2018 ISBN : 0008252807 9780008252809
  12. We are well: recipes and rituals to align the body and mind

    We are well: recipes and rituals to align the body and mind

    Copperman, Danielle.
    Published : Kyle Books London 2018 ISBN : 9780857834423 0857834428
  13. Happiness and how it happens: finding contentment through mindfulness

    Happiness and how it happens: finding contentment through mindfulness

    Happy Buddha,
    Published : Leaping Hare Press Brighton 2018 ISBN : 9781782405849 1782405844
  14. Yin yoga: stretch the mindful way

    Yin yoga: stretch the mindful way

    Reinhardt, Kassandra.
    Published : Dorling Kindersley Limited London 2018 ISBN : 9780241302071 0241302072
  15. Mindfulness for busy people: turning from frantic and frazzled into calm and composed

    Mindfulness for busy people: turning from frantic and frazzled into calm and composed

    Sinclair, Michael.
    Published : Pearson Business Harlow 2018 ISBN : 9781292186405 1292186402
  16. Sunny side up: a story of kindness and joy

    Sunny side up: a story of kindness and joy

    Calman, Susan.
    Published : Two Roads London 2018 ISBN : 9781473663862 1473663865
  17. The five side effects of kindness: this book will make you feel better, be happier & live longer

    The five side effects of kindness: this book will make you feel better, be happier & live longer

    Hamilton, David R.
    Published : Hay House Carlsbad, California 2017 ISBN : 9781781808139 1781808139
  18. A life less stressed: the five pillars of health and wellness

    A life less stressed: the five pillars of health and wellness

    Ehrlich, Ron,
    Published : Scribe Melbourne 2018 ISBN : 1911344838 9781911344834
  19. Dieting makes you fat

    Dieting makes you fat

    Cannon, Geoffrey.
    Published : Virgin Books London 2018 ISBN : 9780753553824 0753553821
  20. How to paint water in watercolour

    How to paint water in watercolour

    Dowden, Joe Francis.
    Published : Search Press Tunbridge Wells 2016 ISBN : 1782214194 9781782214199
  21. Paint yourself calm: colourful, creative mindfulness through watercolour

    Paint yourself calm: colourful, creative mindfulness through watercolour

    Haines, Jean.
    Published : Search Press Tunbridge Wells, Kent 2016 ISBN : 1782212825 9781782212829
  22. Anyone can paint: create sensational art in watercolours, acrylics and oils

    Anyone can paint: create sensational art in watercolours, acrylics and oils

    Barber, Barrington (Artist),
    Published : Arcturus London 2014 ISBN : 1782126392 9781782126393
  23. The four pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life

    The four pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life

    Chatterjee, Rangan.
    Published : Penguin Life UK 2018 ISBN : 0241303559 9780241303559
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