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New Year, New You 2019 added 14th January

This reading list contains non-fiction resources for those who wish to take up healthy habits in the new year. It includes books on health, fitness, mental and physical wellbeing, and the like.

  1. Get fit, get happy

    Get fit, get happy

    Judd, Harry.
    Published : Coronet London 2017 ISBN : 1473664535 9781473664531
  2. Tom's daily goals: never feel hungry or tired again

    Tom's daily goals: never feel hungry or tired again

    Daley, Tom.
    Published : HQ London 2018 ISBN : 0008281378 9780008281373
  3. Gut reactions: how healthy insides can improve your weight, mood and well-being

    Gut reactions: how healthy insides can improve your weight, mood and well-being

    Sonnenburg, Justin.
    Published : Corgi Books London 2017 ISBN : 0552171166 9780552171168
  4. The 21 day blast plan: lose weight, lose inches, gain strength and reboot your body

    The 21 day blast plan: lose weight, lose inches, gain strength and reboot your body

    Deadman, Annie.
    Published : MIRA Richmond 2018 ISBN : 9780008259259 0008259259
  5. Can we run with you, grandfather: seven continents, seven decades

    Can we run with you, grandfather: seven continents, seven decades

    Richards, Doug.
    Published : Pitch Publishing Worthing 2018 ISBN : 1785314459 9781785314452
  6. 30 days of sugar-free

    30 days of sugar-free

    Kidd, Catherine.
    Published : Seven Dials London 2018 ISBN : 9781841882857 1841882852
  7. Mindfulness for worriers: overcome everyday stress and anxiety

    Mindfulness for worriers: overcome everyday stress and anxiety

    O'Morain, Padraig,
    Published : Yellow Kite London 2015 ISBN : 9781473619456 1473619459
  8. The Hollywood body plan: 21 minutes for 21 days to look andfeel your best

    The Hollywood body plan: 21 minutes for 21 days to look andfeel your best

    Higgins, David.
    Published : Headline London 2018 ISBN : 9781472256997 1472256999
  9. Pilates on the go

    Pilates on the go

    Campbell, Margot.
    Published : Hodder & Stoughton London 2012 ISBN : 9781444738919 9781444738902 1444738917 1444738909
  10. Get lean, stay lean: the 6-step lifestyle change program for a happier, healthier body, for

    Get lean, stay lean: the 6-step lifestyle change program for a happier, healthier body, for

    McMillan, Joanna.
    Published : Murdoch Books Sydney 2017 ISBN : 174336850X 9781743368503
  11. The bikini body 28 day healthy eating & lifestyle guide

    The bikini body 28 day healthy eating & lifestyle guide

    Itsines, Kayla.
    Published : Bluebird Books for Life London 2016 ISBN : 1509842098 9781509842094
  12. Clean eating Alice eat well every day: nutritious, healthy recipes for life on the go

    Clean eating Alice eat well every day: nutritious, healthy recipes for life on the go

    Liveing, Alice.
    Published : Thorsons London 2016 ISBN : 9780008167233 0008167230
  13. The ultimate body plan: get the body you love and discovera leaner, fitter you

    The ultimate body plan: get the body you love and discovera leaner, fitter you

    Atkinson, Gemma.
    Published : Harper Thorsons London 2018 ISBN : 0008309299 9780008309299
  14. The Great Cycle Challenge

    The Great Cycle Challenge

    Hoy, Sir Chris
    Published : Bolinda/Bonnier audio 2003 ISBN : 9781489394965
  15. Yoga for dementia: a guide for people with dementia, their families and caregivers

    Yoga for dementia: a guide for people with dementia, their families and caregivers

    Plahay, Tania.
    Published : Jessica Kingsley Publishers London 2018 ISBN : 1785921592 9781785921599
  16. Confidence works: learn to be your own life coach

    Confidence works: learn to be your own life coach

    McMahon, Gladeana
    Published : Sheldon London 2001 ISBN : 0859698696 9780859698696
  17. Shine: rediscovering your energy, happiness & purpose

    Shine: rediscovering your energy, happiness & purpose

    Cope, Andrew.
    Published : Wiley Chichester, West Sussex 2018 ISBN : 9780857087652 0857087657
  18. Dr Eva Orsmond's reverse your diabetes

    Dr Eva Orsmond's reverse your diabetes

    Orsmond, Eva.
    Published : Gill Books Dublin 2018 ISBN : 9780717181322 0717181324
  19. Stay young naturally

    Stay young naturally

    Marriott, Susannah.
    Published : Dorling Kindersley Limited London 2017 ISBN : 9780241295700 024129570X
  20. You are what you eat: the plan that will change your life

    You are what you eat: the plan that will change your life

    McKeith, Gillian.
    Published : Michael Joseph London 2004 ISBN : 0718147650 9780718147655
  21. James Duigan's blueprint for health: the bodyism 4 pillars of health - mindset, nutrition, movement, sleep

    James Duigan's blueprint for health: the bodyism 4 pillars of health - mindset, nutrition, movement, sleep

    Duigan, James.
    Published : Pavilion London 2017 ISBN : 1911216643 9781911216643
  22. The stay strong mummy fitness plan: a 4-week guide to becoming a healthier, leaner and stronger mum

    The stay strong mummy fitness plan: a 4-week guide to becoming a healthier, leaner and stronger mum

    Welman, Kimberely.
    Published : Piatkus London 2017 ISBN : 9780349414218 0349414211
  23. The unexpected joy of being sober

    The unexpected joy of being sober

    Gray, Catherine,
    Published : Aster London 2017 ISBN : 9781912023387 1912023385
  24. The sober diaries: how one mum stopped drinking and started living

    The sober diaries: how one mum stopped drinking and started living

    Pooley, Clare.
    Published : Coronet London 2018 ISBN : 1473661870 9781473661875
  25. Joe's 30 minute meals: 100 quick and healthy recipes

    Joe's 30 minute meals: 100 quick and healthy recipes

    Wicks, Joe.
    Published : Bluebird London 2018 ISBN : 1509836098 9781509836093
  26. Lean in 15: the sustain plan

    Lean in 15: the sustain plan

    Wicks, Joe.
    Published : Bluebird London 2016 ISBN : 9781509820221 1509820221
  27. Veggie lean in 15

    Veggie lean in 15

    Wicks, Joe.
    Published : Bluebird London 2018 ISBN : 1509856153 9781509856152
  28. The one minute workout

    The one minute workout

    Gibala, Martin.
    Published : Vermilion London 2017 ISBN : 1785041266 9781785041266
  29. Everyday super food

    Everyday super food

    Oliver, Jamie
    Published : Michael Joseph UK 2015 ISBN : 0718181239 9780718181239
  30. The mind manual: mindapples 5 a day for a happy, healthy mind

    The mind manual: mindapples 5 a day for a happy, healthy mind

    Gibson, Andrew.
    Published : Hamlyn London 2018 ISBN : 9780600634393 0600634396
  31. Always hungry: beat cravings and lose weight the healthy way!

    Always hungry: beat cravings and lose weight the healthy way!

    Ludwig, David.
    Published : Seven Dials London 2018 ISBN : 1409173593 9781409173595
  32. The tennis book: the illustrated encyclopedia of world tennis

    The tennis book: the illustrated encyclopedia of world tennis

    Parsons, John.
    Published : Carlton London 2016 ISBN : 9781780978383 1780978383
  33. The complete golf manual

    The complete golf manual

    Newell, Steve.
    Published : Dorling Kindersley London 2010 ISBN : 1405355239 9781405355230
  34. Making habits, breaking habits: how to make changes that stick

    Making habits, breaking habits: how to make changes that stick

    Dean, Jeremy,
    Published : Oneworld London 2013 ISBN : 9781851689897 1780742177 9781780742175 1851689893
  35. Anxiety & depression: eat your way to better health

    Anxiety & depression: eat your way to better health

    Pinnock, Dale
    Published : Quadrille Publishing [London] 2015 ISBN : 1849495440 9781849495448
  36. A life less stressed: the five pillars of health and wellness

    A life less stressed: the five pillars of health and wellness

    Ehrlich, Ron,
    Published : Scribe Melbourne 2018 ISBN : 9781911344834 1911344838
  37. Practical mindfulness

    Practical mindfulness

    Published : Dorling Kindersley Limited London 2015 ISBN : 0241206545 9780241206546
  38. Mindfulness made easy

    Mindfulness made easy

    Langley, Martha.
    Published : Teach Yourself London 2011 ISBN : 144413969X 9781444139693
  39. The mindfulness playbook

    The mindfulness playbook

    Mariposa, Barbara.
    Published : John Murray Learning London 2016 ISBN : 1473636191 9781473636194
  40. A mindfulness guide for the frazzled

    A mindfulness guide for the frazzled

    Wax, Ruby
    Published : Penguin Life UK 2016 ISBN : 9780241186480 024118648X
  41. Mindfulness on the go: peace in your pocket

    Mindfulness on the go: peace in your pocket

    O'Morain, Padraig,
    Published : Yellow Kite London 2014 ISBN : 9781444785999 1444785990
  42. Overcoming worry and anxiety

    Overcoming worry and anxiety

    Kennard, Jerry,
    Published : Sheldon Press London 2014 ISBN : 9781847093226 1847093221
  43. Anxiety for beginners: a personal investigation

    Anxiety for beginners: a personal investigation

    Morgan, Eleanor,
    Published : Bluebird Books for Life London 2017 ISBN : 9781509813247 1509813241
  44. Breaking mad: the insider's guide to conquering anxiety

    Breaking mad: the insider's guide to conquering anxiety

    Williamson, Anna.
    Published : Green Leaf London 2017 ISBN : 9781472937681 1472937686
  45. The anxiety solution: a quieter mind, a calmer you

    The anxiety solution: a quieter mind, a calmer you

    Brotheridge, Chloe.
    Published : Michael Joseph London 2017 ISBN : 0718187156 9780718187156
  46. Fitness food

    Fitness food

    Coates, Christian.
    Published : Jacqui Small London 2017 ISBN : 9781910254912 1910254916
  47. Sit strong: everyday exercises to stretch and strengthen your posture

    Sit strong: everyday exercises to stretch and strengthen your posture

    Griffey, Harriet.
    Published : Hardie Grant Books London 2018 ISBN : 1784881449 9781784881443
  48. The things you can see only when you slow down: how to be calm in a busy world

    The things you can see only when you slow down: how to be calm in a busy world

    Hyemin.
    Published : Penguin Life London 2018 ISBN : 9780241340660 0241340667
  49. Real calm: handle stress and take back control

    Real calm: handle stress and take back control

    Published : Kelsey Publishing Ltd Chichester, West Sussex 2017 ISBN : 9780857086662 0857086669
  50. Your best year yet!: a proven method for making the next 12 months your most successful ever

    Your best year yet!: a proven method for making the next 12 months your most successful ever

    Ditzler, Jinny S.
    Published : HarperElement London 2006 ISBN : 0007223226 9780007223220
  51. Mindfulness for life: a six-week guide to inner peace

    Mindfulness for life: a six-week guide to inner peace

    Doyle, Oli,
    Published : Orion London 2015 ISBN : 9781409160656 1409160653
  52. The little book of self-care

    The little book of self-care

    Noakes, Mel.
    Published : Ebury Press London 2017 ISBN : 9781785037313 1785037315
  53. How to give up plastic: a guide to saving the world, one plastic bottle at a time

    How to give up plastic: a guide to saving the world, one plastic bottle at a time

    McCallum, Will.
    Published : Penguin Life UK 2018 ISBN : 0241363217 9780241363218
  54. Still healthy at 100

    Still healthy at 100

    Robbins, John.
    Published : Hodder London 2008 ISBN : 9780340909645 0340909641
  55. Proper healthy food

    Proper healthy food

    Knowles, Nick.
    Published : BBC Books London 2017 ISBN : 1785942247 9781785942242
  56. Real healthy: 30-minute feel good food

    Real healthy: 30-minute feel good food

    Hemsley, Melissa.
    Published : Ebury Press London 2018 ISBN : 1785036637 9781785036637
  57. The healthy slow cooker: delicious, nutritious eating made easy

    The healthy slow cooker: delicious, nutritious eating made easy

    Martin, Dannii.
    Published : Robinson London 2018 ISBN : 147214046X 9781472140463
  58. Stay fit for life

    Stay fit for life

    Kozak, Joshua.
    Published : Dorling Kindersley Limited London 2017 ISBN : 9780241295755 0241295750
  59. 12 week body plan: your complete transformation guide

    12 week body plan: your complete transformation guide

    Mitchell, Nick (Personal trainer), Warner, Joe,
    Published : Dennis Publishing Ltd London 2012 ISBN : 1781060576 9781781060575
  60. Lisa Riley's honesty diet: change your life in just 8 days

    Lisa Riley's honesty diet: change your life in just 8 days

    Riley, Lisa.
    Published : Michael Joseph UK 2017 ISBN : 071818887X 9780718188870
  61. 15 minute fitness: 100 quick and easy exercises, strengthen and tone, improve core fitnes

    15 minute fitness: 100 quick and easy exercises, strengthen and tone, improve core fitnes

    Published : Dorling Kindersley Limited London 2017 ISBN : 9780241282885 0241282888
  62. Walking for fitness

    Walking for fitness

    Barough, Nina.
    Published : DK London 2017 ISBN : 0241278597 9780241278598
  63. Mind time: how ten mindful minutes can enhance your work, health and happiness

    Mind time: how ten mindful minutes can enhance your work, health and happiness

    Chaskalson, Michael
    Published : Harper Thorsons London 2018 ISBN : 0008252807 9780008252809
  64. Mindset

    Mindset

    Dweck, Carol S.
    Published : Robinson London 2017 ISBN : 9781472139955 147213995X
  65. We are well: recipes and rituals to align the body and mind

    We are well: recipes and rituals to align the body and mind

    Copperman, Danielle.
    Published : Kyle Books London 2018 ISBN : 0857834428 9780857834423
  66. How not to die: discover the foods scientifically proven to prevent and reverse diseas

    How not to die: discover the foods scientifically proven to prevent and reverse diseas

    Greger, Michael
    Published : Pan Books London 2018 ISBN : 1509852506 9781509852505
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