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By Wadsworth, Andy, author
Paperback. English.
Published London: Hermes House, [2011]
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook...

By Roberts, Matt, 1973-
Book. English.
Published London: Dorling Kindersley, 2011
This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski...

By Barough, Nina
Paperback. English.
Published London: Dorling Kindersley, 2011
Rev. [ed.]
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes...

Book. English.
Published Cambridge: Independence, 2010
What motivates people to start smoking? Should they be encouraged to quit? Is it acceptable for the government to prohibit smoking in public places to...

By Taylor, Kathleen E. (Kathleen Eleanor)
Hardback. English.
Published Oxford: Oxford University Press, 2012
The human mind and brain are now among the hottest subjects in scientific research. Breakthrough techniques mean we are on the verge of being able to...

By Woodhall, Victoria, author
Paperback. English.
Published London: Kyle Books, 2013
Learn what yoga can do for you, from improving your health and helping you lose weight to toning up, reducing stress and lifting your mood. This book...

By Grylls, Bear, author
Paperback. English.
Published London: Bantam Press, 2014
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the...

Book. English.
Published Cambridge: Independence, 2013
As well as risks for the individual which come with being overweight - including circulatory diseases, diabetes, and some forms of cancer - obesity also...

By Ronson, Jon, 1967-
Hardback. English.
Published London: Picador, 2011
This is a story about madness. It all starts when journalist Jon Ronson is contacted by a leading neurologist. She and several colleagues have recently...

Paperback. English.
Published London: Mitchell Beazley, 2011
Rev. ed
This illustrated guide to men's health is a serious yet easy-to-read self-help manual. The book is in sections, covering diet, exercise, relationships...
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