Skip to Content

Results 1 - 10 of 100

By Lawton, Graham, author
Paperback. English.
Published London: John Murray, 2020
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not...

By Watson, Tom, 1967- author
Hardback. English.
Published London: Kyle Books, 2020
Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of...

By Parker, Louise (Personal trainer), author
Paperback. English.
Published London: Mitchell Beazley, 2020
It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: Transform - taking the direct route to your best body...

By Whitlock, Max, author
Hardback. English.
Published London: Headline, 2020
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours...

By Filer, Nathan, author
Paperback. English.
Published London: Faber & Faber, 2020
Previously published in hardback under the title 'The Heartland', Nathan Filer, a former mental health nurse, invites us to spend time in the company...

By Fraser, Tara, author
Paperback. English.
Published London: Watkins, 2019
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially...

By Collins, James, author
Paperback. English.
Published London: Vermilion, 2019
World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts...

By Hudson, John, author
Hardback. English.
Published London: Macmillan, 2019
What is the connection between crawling through a jungle and your 'to do' list? What can ejecting out of a stealth bomber teach you about the importance...

By Jauhar, Sandeep, 1968- author
Paperback. English.
Published London: Oneworld, 2019
The spark of life, fount of emotion, house of the soul - the heart lies at the centre of every facet of our existence. It's so bound up in our deepest...

By Tucker, Nancy, 1993- author
Paperback. English.
Published London: Icon Books, 2019
Having conducted over 100 hours of interviews with 60 British women aged 16-25, Nancy Tucker explores what it's like to suffer from serious mental illness...
Search results in RSS