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By Parker, Louise (Personal trainer), author
Paperback. English.
Published London: Mitchell Beazley, 2020
It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: Transform - taking the direct route to your best body...

By Mosley, Michael, 1957- author
Paperback. English.
Published London: Short Books, 2019
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting...

By Hyman, Mark, 1959- author
Paperback. English.
Published London: Yellow Kite, 2018
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In this book, Dr Hyman...

By Parker, Louise (Personal trainer), author
Hardback. English.
Published London: Mitchell Beazley, 2018
Louise Parker's 6-week programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll...

By Crosby, Charlotte, author
Book. English.
Published London: Headline, 2017
Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well...

By Itsines, Kayla, author
Book. English.
Published London: Bluebird, 2017
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation...

By Duigan, James, author
Book. English.
Published London: Pavilion, 2017
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean...

By Wolever, Ruth
Book. English.
Published Atlantic Books, 2015
'The Mindful Diet' combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach...

By Watts, Charlotte, 1970-
Book. English.
Published Hay House, [2015]
'The De-Stress Effect' is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to...

By Blair, Louise
Paperback. English.
Published Hamlyn, 2015
[New] edition
Providing over 80 delicious low-GI recipes, this book allows you to enjoy the many health rewards a low-GI diet can bring, without having to compromise...
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