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By Parker, Louise (Personal trainer), author
Paperback. English.
Published London: Mitchell Beazley, 2020
It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: Transform - taking the direct route to your best body...

By Collins, James, author
Paperback. English.
Published London: Vermilion, 2019
World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts...

By Tucker, Nancy, 1993- author
Paperback. English.
Published London: Icon Books, 2019
Having conducted over 100 hours of interviews with 60 British women aged 16-25, Nancy Tucker explores what it's like to suffer from serious mental illness...

By McLean, Andrea, 1968- author
Paperback. English.
Published London: Corgi Books, 2019
The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue...

By Marber, Ian, author
Paperback. English.
Published London: Piatkus, 2019
'ManFood' is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there...

By Young, Louisa, author
Paperback. English.
Published London: The Borough Press, 2019
Louisa first met Robert Lockhart when they were both 17. Their stop-start romance lasted decades, in which time he became a celebrated composer and she...

By Roberts, Matt, 1973- author
Paperback. English.
Published London: Bloomsbury Sport, 2019
'Matt Roberts' Younger, Fitter, Stronger' is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure...

By Graham, Patricia, author
Paperback. English.
Published London: Robinson, 2019
Second edition
This title provides a complete self-help recovery programme for the dangerous and wide-spread eating disorder anorexia nervosa

By Nagoski, Emily, author
Hardback. English.
Published London: Vermilion, 2019
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying...

By Sarkis, Stephanie, author
Paperback. English.
Published London: Orion Spring, 2019
He's the charmer - the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work...
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