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How to survive the end of the world (when it's in your own head): an anxiety survival guide

How to survive the end of the world (when it's in your own head): an anxiety survival guide

Gillies, Aaron

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and 'How to Survive the End of the World' is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour

Paperback, Book. English.
Published London: Two Roads, 2019
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Available at East Barnet, Golders Green and North Finchley.

  • East Barnet – One available in 152.46

    Barcode Shelfmark Loan type Status
    30131056493940 152.46 Adult non fiction Available
  • Golders Green – One available in 152.46

    Barcode Shelfmark Loan type Status
    30131056493668 152.46 Adult non fiction Available
  • North Finchley – One available in 152.46

    Barcode Shelfmark Loan type Status
    30131056497156 152.46 Adult non fiction Available

Details

Statement of responsibility: Aaron Gillies
ISBN: 147365971X, 9781473659711
Note: Originally published: 2018.
Physical Description: 294 pages ; 20 cm
Subject: Anxiety Popular works.; Anxiety disorders Treatment Popular works.; Psychology; Gillies, Aaron Mental health.