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We're all mad here: the no-nonsense guide to living with social anxiety

We're all mad here: the no-nonsense guide to living with social anxiety

Eastham, Claire

Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it

Paperback, Book. English.
Published Jessica Kingsley Publishers, 2016
Rated
from 1 user

Available at Chipping Barnet, Colindale, Golders Green and North Finchley.

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  • Chipping Barnet – One available in 616.85225

    Barcode Shelfmark Loan type Status
    30131056249821 616.85225 Adult non fiction Available
  • Colindale – One available in 616.85225

    Barcode Shelfmark Loan type Status
    30131056249805 616.85225 Adult non fiction Available
  • Golders Green – One available in 616.85225

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    30131056249813 616.85225 Adult non fiction Available
  • North Finchley – One available in 616.85225

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Details

Statement of responsibility: Claire Eastham
ISBN: 1785920820, 9781785920820
Note: Includes bibliographical references.
Physical Description: 197p : illustrations (black and white) ; 200x130mm. : 198gm.
Subject: Social phobia.; Social phobia Treatment.

Contents

  1. Introduction
  2. Social Anxiety & Me.
  3. 1. What the Hell is it and Why it is Happening to Me? 2. How Do I Make it Go Away? 3. The School Years.
  4. 4. My Big Break(down).
  5. 5. The Party Crasher.
  6. 6. The Tiger, the Bully and the Frenemy.
  7. 7. Advice for Caregivers.
  8. 8. Take Action! 9. And Finally...
  9. 10. Glossary of Madness.