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The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic

The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic

Shannon, Jennifer; Shannon, Doug

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogeth

Paperback, Book. English.
Published New Harbinger Publications, 2015
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from 2 users

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Details

Statement of responsibility: Jennifer Shannon ; illustrated by Doug Shannon
ISBN: 1626252432, 9781626252431
Physical Description: 208p : illustrations ; 240mm. : 316gm.
Subject: Anxiety Juvenile literature.; Cognitive therapy for teenagers Problems exercises, etc.