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Walking for weight loss: the easy, practical way to get in shape

Walking for weight loss: the easy, practical way to get in shape

Knight, Lucy

A refreshing alternative to choreographed dance routines and overpriced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday lives. This book shows you how to turn your everyday saunter into a fat-burning power walk, giving you a new and focused zest for life

Paperback, Book. English.
Published London: Kyle Cathie, 2011
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Details

Statement of responsibility: Lucy Knight
ISBN: 0857830120, 9780857830128
Note: Originally published: 2007.
Note: Includes index.
Physical Description: 144 p. : col. ill. ; 24 cm.
Subject: Health and Fitness.; Fitness walking.; Weight loss.