Former England and Arsenal star Ian Wright shows that time and money don't have to be obstacles to fitness. With the core message that fitness should be simple, achievable and sustainable, the book sets out practical ways to incorporate more exercise into your everyday routine
Available at Brandon, Camberwell and Kingswood.
"It asks families to commit to simple, achievable and sustainable changes to their lifestyle."
Coalville Echo (01/04/09)||"The advice in the book aims to get families motivated enough to build fun, healthy activites into their everyday lives."
Wigan Evening Post (25/03/09)||"full of commonsense and pointers towards looking at making life changes that can be manageable and achievable."
ukbigpeople.co.uk (January 2009)||"offers straightforward advice to people who want to improve their family's health, and shows you how to do it."
The Wharf (February 2009)||"This book should be an essential purchase for every family home. Aimed at parents who want to adopt a healthier lifestyle for themselves and their children."
Health & Fitness