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Ian Wright's fitter families

Ian Wright's fitter families

Wright, Ian, 1963-

Former England and Arsenal star Ian Wright shows that time and money don't have to be obstacles to fitness. With the core message that fitness should be simple, achievable and sustainable, the book sets out practical ways to incorporate more exercise into your everyday routine

Paperback, Book. English.
Published London: A. & C. Black, 2008
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Available at several branches, see below.

  • Brandon – Two available in HEALTH/PSYCHOLOGY 613

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  • Newington Temporary Library – Three available in HEALTH/PSYCHOLOGY 613

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Details

ISBN: 1408106965, 9781408106969
Note: Includes bibliographical references.
Physical Description: 160 p. : col. ill. ; 25 cm.
Subject: Family Health and hygiene.; Physical fitness.; Family Nutrition.
Alternative Title: Fitter families

Author note

Ian Wright is a former England International and one of Arsenal's greatest ever footballers. He is well-known for his MOTD punditry, TV shows, talkSPORT radio show and Sunnewspaper column. Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several bestselling fitness and exercise books. Dean Horridgeis the founder and MD of Fit For Sport, the UK's leading Children's Healthy Lifestyle provider.

Reviews

"It asks families to commit to simple, achievable and sustainable changes to their lifestyle."
Coalville Echo (01/04/09)||"The advice in the book aims to get families motivated enough to build fun, healthy activites into their everyday lives."
Wigan Evening Post (25/03/09)||"full of commonsense and pointers towards looking at making life changes that can be manageable and achievable."
ukbigpeople.co.uk (January 2009)||"offers straightforward advice to people who want to improve their family's health, and shows you how to do it."
The Wharf (February 2009)||"This book should be an essential purchase for every family home. Aimed at parents who want to adopt a healthier lifestyle for themselves and their children."
Health & Fitness