Skip to Content
Overcoming depression one step at a time: the new behavioral activation approach to getting your life back

Overcoming depression one step at a time: the new behavioral activation approach to getting your life back

Martell, Christopher R; Addis, Michael E

Behavioural activation, a fast-acting, effective therapy for overcoming depression, focuses on re-engaging depression sufferers with life and the world around them. The authors explain self-activation techniques to enjoy daily activities, feel able to face challenges, stop avoiding social situations and feel strong again

Paperback, Book. English.
Published Oakland, Calif.: New Harbinger, 2004
Rate this

Available at several branches, see below.

  • Blue Anchor – One available in HEALTH/PSYCHOLOGY 616.852

    Barcode Shelfmark Loan type Status
    25563262 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
    25563254 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Please ask
  • Camberwell – Two available in HEALTH/PSYCHOLOGY 616.852706 and HEALTH/PSYCHOLOGY 616.852

    Barcode Shelfmark Loan type Status
    18257100 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    25566687 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
    25566695 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Please ask
    25566709 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Please ask
  • Canada Water – Three available in HEALTH/PSYCHOLOGY 616.852706

    Barcode Shelfmark Loan type Status
    1835565X HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18355692 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18355641 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18355684 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Due back 11th December
    18355706 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Due back 16th December
    18355676 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Due back 18th December
  • Dulwich – One available in HEALTH/PSYCHOLOGY 616.852

    Barcode Shelfmark Loan type Status
    25541560 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
  • East St. – One available in HEALTH/PSYCHOLOGY 616.852

    Barcode Shelfmark Loan type Status
    25567144 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
  • Grove Vale – Two available in HEALTH/PSYCHOLOGY 616.852 and NON FICTION 616.852706

    Barcode Shelfmark Loan type Status
    16319214 NON FICTION 616.852706 Books on Prescription Available
    23772859 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
  • John Harvard – Six available in HEALTH/PSYCHOLOGY 616.852 and HEALTH/PSYCHOLOGY 616.852706

    Barcode Shelfmark Loan type Status
    1825408X HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18254160 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18254128 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18254152 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    25568698 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
    25568671 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
    2556868X HEALTH/PSYCHOLOGY 616.852 Books on Prescription Overdue (was due back 3rd November)
  • Kingswood – One available in HEALTH/PSYCHOLOGY 616.852706

    Barcode Shelfmark Loan type Status
    16319362 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
  • Newington Temporary Library – Seven available in HEALTH/PSYCHOLOGY 616.852706 and HEALTH/PSYCHOLOGY 616.8527

    Barcode Shelfmark Loan type Status
    18201199 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    24624551 HEALTH/PSYCHOLOGY 616.8527 Books on Prescription Available
    18155626 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18256546 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18256538 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    1825652X HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18256554 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
  • Nunhead – One available in HEALTH/PSYCHOLOGY 616.852

    Barcode Shelfmark Loan type Status
    25569996 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
  • Peckham – Six available in HEALTH/PSYCHOLOGY 616.852706, HEALTH/PSYCHOLOGY 616.8527 and HEALTH/PSYCHOLOGY 616.852

    Barcode Shelfmark Loan type Status
    19039964 HEALTH/PSYCHOLOGY 616.8527 Books on Prescription Available
    25563920 HEALTH/PSYCHOLOGY 616.852 Books on Prescription Available
    18201202 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18201210 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18256570 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available
    18257097 HEALTH/PSYCHOLOGY 616.852706 Books on Prescription Available

Details

Statement of responsibility: Christopher Martell & Michael E. Addis
Distributor: Enfield: Airlift [distributor], 2004
ISBN: 1572243678, 9781572243675
Physical Description: 190 p. ; 28 cm.
Subject: Depression, Mental Treatment Popular works.

Reviews

“Addis and Martell are on the cutting edge of research on psychological treatments for depression. Now they have adapted one of the most powerful new psychological treatments for depression into an easy-to-use and convenient workbook that will be of enormous benefit to both individuals suffering from depression and therapists conducting treatment. The authors are the first to make this program generally available to clinicians and the public and, in its straightforward easy to understand format, millions of people should benefit.”
—David H. Barlow, Ph.D., professor of psychology and director of clinical programs at Boston University