This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs
Available at several branches, see below.
If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you
Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York||Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable
M. Anthony Bates, Ph.D., Clinical Psychologist, Dublin Ireland||Carries the very useful procedures ofFeeling Goodinto many other important areas of life. Clear, systematic, and forceful.
Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy and author of A New Guide t||This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style.
Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of Califor