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Books on Prescription added 17th October 2013

Books on Prescription help you manage your well-being using self-help reading. The scheme is approved by health professionals and supported by public librarians. The books have all been recommended by experts. They have been tried and tested and found to be useful. The books provide helpful information and step-by-step self-help techniques for managing common conditions including depression and anxiety.

  1. Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

    Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

    Davies, William.
    Published : Robinson London 2009 ISBN : 9781849011310 1849011311
  2. Overcoming anxiety: a self-help guide using cognitive behavioral techniques

    Overcoming anxiety: a self-help guide using cognitive behavioral techniques

    Kennerley, Helen.
    Published : Robinson London 2009 ISBN : 9781849010719 1849010714
  3. Overcoming anxiety, stress, and panic: a five areas approach

    Overcoming anxiety, stress, and panic: a five areas approach

    Williams, Chris.
    Published : Hodder Arnold, an Hachette UK Company London 2012 ISBN : 9781444163148 1444163140
  4. Feel the fear and do it anyway

    Feel the fear and do it anyway

    Jeffers, Susan.
    Published : Vermilion London 2007 ISBN : 0091907071 9780091907075
  5. Overcoming binge eating: the proven program to learn why you binge and how you can stop

    Overcoming binge eating: the proven program to learn why you binge and how you can stop

    Fairburn, Christopher G.,
    Published : The Guilford Press New York 2013 ISBN : 1572305614 9781572305618
  6. Getting better bit(e) by bit(e): a survival kit for sufferers of bulimia nervosa and binge eating disorders

    Getting better bit(e) by bit(e): a survival kit for sufferers of bulimia nervosa and binge eating disorders

    Schmidt, Ulrike. Treasure, Janet.
    Published : Lawrence Erlbaum Associates Hove 1993 ISBN : 9780863773228 9780863773181 0863773222 0863773184
  7. Overcoming bulimia nervosa and binge-eating: a self-help guide using cognitive behavioral techniques

    Overcoming bulimia nervosa and binge-eating: a self-help guide using cognitive behavioral techniques

    Cooper, Peter.
    Published : Robinson London 2009 ISBN : 9781849010757 1849010757
  8. Chronic fatigue syndrome (CFS/ME)

    Chronic fatigue syndrome (CFS/ME)

    Campling, Frankie. Sharpe, Michael.
    Published : Oxford University Press New York 2008 ISBN : 0199233160 9780199233168
  9. Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques

    Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques

    Burgess, Mary. Chalder, Trudie.
    Published : Robinson London 2009 ISBN : 184901132X 9781849011327
  10. Overcoming chronic pain: a self-help guide using cognitive behavioral techniques

    Overcoming chronic pain: a self-help guide using cognitive behavioral techniques

    Carus, Catherine. Cole, Frances. Howden-Leach, Hazel. MacDonald, Helen.
    Published : Robinson London 2005 ISBN : 9781841199702 1841199702
  11. Overcoming depression and low mood: a five areas approach

    Overcoming depression and low mood: a five areas approach

    Williams, Chris.
    Published : Hodder Arnold London 2009 ISBN : 9781444167481 1444167480
  12. Mind over mood: change how you feel by changing the way you think

    Mind over mood: change how you feel by changing the way you think

    Greenberger, Dennis. Padesky, Christine A. Beck, Aaron T. (Aaron Temkin)
    Published : New York Guilford London 1996 ISBN : 0898621283 9780898621280
  13. Overcoming depression: a self-help guide using cognitive behavioral techniques

    Overcoming depression: a self-help guide using cognitive behavioral techniques

    Gilbert, Paul.
    Published : Robinson London 2009 ISBN : 1849010668 9781849010665
  14. Overcoming health anxiety: a self-help guide using cognitive behavioral techniques

    Overcoming health anxiety: a self-help guide using cognitive behavioral techniques

    Willson, Rob. Veale, David.
    Published : Robinson London 2009 ISBN : 9781845298241 1845298241
  15. An introduction to coping with health anxiety

    An introduction to coping with health anxiety

    Hogan, Brenda. Young, Charles (Charles Stephen)
    Published : Robinson London 2007 ISBN : 1845292871 9781845292874
  16. Overcoming obsessive compulsive disorder: a self-help guide using cognitive behavioral techniques

    Overcoming obsessive compulsive disorder: a self-help guide using cognitive behavioral techniques

    Veale, David. Willson, Rob.
    Published : Robinson London 2009 ISBN : 1849010722 9781849010726
  17. Understanding obsessions and compulsions: a self-help manual

    Understanding obsessions and compulsions: a self-help manual

    Tallis, Frank.
    Published : Sheldon London 1992 1999 ISBN : 0859696529 9780859696524
  18. Break free from OCD

    Break free from OCD

    Challacombe, Fiona. Salkovskis, Paul M. Oldfield, Victoria Bream.
    Published : Vermilion London 2011 ISBN : 9780091939694 0091939690
  19. Overcoming panic and agoraphobia: a self-help guide using cognitive behavioral techniques

    Overcoming panic and agoraphobia: a self-help guide using cognitive behavioral techniques

    Silove, Derrick. Manicavasagar, Vijaya. Silove, Derrick
    Published : Robinson London 2009 ISBN : 1849010021 9781849010023
  20. Panic attacks: what they are, why they happen and what you can do about them

    Panic attacks: what they are, why they happen and what you can do about them

    Ingham, Christine.
    Published : Thorsons London 2000 ISBN : 0007106904 9780007106905
  21. An introduction to coping with phobias

    An introduction to coping with phobias

    Hogan, Brenda.
    Published : Robinson London 2007 ISBN : 9781845292898 1845292898
  22. Overcoming relationship problems: a self-help guide using cognitive behavioral techniques

    Overcoming relationship problems: a self-help guide using cognitive behavioral techniques

    Crowe, Michael.
    Published : Robinson London 2005 ISBN : 9781845290665 1845290666
  23. Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

    Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

    Fennell, Melanie.
    Published : Robinson London 2009 ISBN : 1849010684 9781849010689
  24. The feeling good handbook

    The feeling good handbook

    Burns, David D.
    Published : Plume New York, N.Y., U.S.A 1999 ISBN : 9780452281325 0452281326
  25. Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques

    Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques

    Espie, Colin A.
    Published : Robinson London 2010 ISBN : 9781845290702 1845290704
  26. Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques

    Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques

    Butler, Gillian.
    Published : Robinson London 2009 ISBN : 1849010005 9781849010009
  27. The relaxation & stress reduction workbook

    The relaxation & stress reduction workbook

    Davis, Martha. Eshelman, Elizabeth Robbins. McKay, Matthew.
    Published : New Harbinger Publications Oakland, CA 2008 ISBN : 9781572245495 1572245492
  28. Manage your stress for a happier life

    Manage your stress for a happier life

    Looker, Terry. Gregson, Olga.
    Published : Teach Yourself London 2010 ISBN : 9781444107418 1444107410
  29. The worry cure: stop worrying and start living

    The worry cure: stop worrying and start living

    Leahy, Robert L.
    Published : Piatkus London 2006 ISBN : 9780749927240 0749927240
  30. How to stop worrying

    How to stop worrying

    Tallis, Frank.
    Published : Sheldon London 2009 ISBN : 1847090893 9781847090898
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