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Published London : Teach Yourself 2006
Jeff Archer presents an overall approach to making fitness a long term routine and shows readers how to chart their progress and set themselves realistic...
Published London : A. & C. Black 2009
Focusing on teaching pupils about healthy lifestyles, this book explores the issues surrounding fitness
Published Oxford : Raintree 2004
One of series of titles looking at common problems and issues young people might encounter in their daily lives
Published Oxford : Raintree 2005
Published London : Hamlyn 2007
Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? This book provides...
Published East Roseville, N.S.W. : Kangaroo 1999
This volume will assist you in improving your aerobic fitness levels, and improve your overall health. Easy-to-follow, it includes chapters on a variety...
Published Champaign, Ill. ; Leeds : Human Kinetics 2006
Covering the essentials of cycling, including equipment, training guidelines and fitness assessment, this book also covers five ride types of steady and...
Published Champaign, Ill. ; Leeds : Human Kinetics 2008
Emmett Hines explains how to set up a complete swimming fitness plan, provides step-by-step instructions on building a more effective and efficient freestyle...
Published London : John Blake 2007
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed fit as a fiddle, gaining several world strength and fitness records...
Published Snowbooks 2014