An introduction to coping with anxiety
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy
London: Robinson, 2018
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Statement of responsibility: Brenda Hogan and Lee Brosan
ISBN: 1472140249, 9781472140241
Includes bibliographical references.
"An overcoming publication"--Front cover.
Previous edition: 2007.
viii, 98 pages ; 18 cm
Health and Fitness.; Anxiety disorders Treatment Popular works.; Cognitive therapy Popular works.; Anxiety disorders Popular works.; Health and Wellbeing.