Feel good: how to change your mood and cope with whatever comes your way
Combining techniques from two powerful, complementary therapeutic approaches, this is an everyday mood control book that can help keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may
Chichester, West Sussex: Capstone, 2014
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Statement of responsibility: Shane Pascoe and Graham Law
ISBN: 0857084526, 9780857084521
Includes bibliographical references and index.
xvi, 216 pages ; 22 cm
Psychology.; Cognitive therapy.; Emotions.