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How to eat better: how to shop, store & cook to make any food a 'superfood'

How to eat better: how to shop, store & cook to make any food a 'superfood'

Wong, James, 1981- author

Select a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. Store strawberries on the counter, instead of in the fridge, and in just 4 days they will quadruple their heart-healthy compounds. Cook broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing 10-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonisation of gluten/dairy/sugar many of us are left in a virtual panic in the supermarket aisle. With over 80 foolproof recipes James Wong shows you how to make any food a superfood, every time you cook

Hardback, Book. English.
Published London: Mitchell Beazley, 2017
Rated
from 4 users

Available at Cheltenham, Quedgeley and Winchcombe.

  • Cheltenham – One available

    Barcode Shelfmark Loan type Status
    9935418367 Health & Wellbeing 613.2 Adult Non-Fiction Available
  • Quedgeley – One available

    Barcode Shelfmark Loan type Status
    9935421813 Health & Wellbeing 613.2 Adult Non-Fiction Available
  • Winchcombe – One available

    Barcode Shelfmark Loan type Status
    9935487911 Health & Wellbeing 613.2 WON Adult Non-Fiction Available
  • Cirencester – Earliest copy due back 15th January 2020

    Barcode Shelfmark Loan type Status
    9935419495 Health & Wellbeing 613.2 Adult Non-Fiction Due back 15th January 2020
  • Stow – Earliest copy due back 10th January 2020

    Barcode Shelfmark Loan type Status
    9935421465 Health & Wellbeing 613.2 Adult Non-Fiction Due back 10th January 2020
  • Stroud – Earliest copy due back 4th March 2020

    Barcode Shelfmark Loan type Status
    9935417565 Health & Wellbeing 613.2 Adult Non-Fiction Due back 4th March 2020

Details

Statement of responsibility: James Wong
ISBN: 1784721913, 9781784721916
Physical Description: 224 pages : illustrations (colour) ; 26 cm
Subject: Nutrition Popular works.; Health and Fitness.; Food Storage.; Cooking (Natural foods); Health and Wellbeing.