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Feel better in 5: your daily plan to kick-start great health

Feel better in 5: your daily plan to kick-start great health

Chatterjee, Rangan, author; Winfield, Clare, photographer (expression)

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine

Paperback, Book. English.
Published UK: Penguin Life, 2019
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  • Blaydon – Earliest copy due back 1st December

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    C195780060 613 Adult Non Fiction Overdue (was due back 1st December)
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Details

Statement of responsibility: Dr. Rangan Chatterjee ; photography by Clare Winfield
ISBN: 0241397804, 9780241397800
Note: Includes bibliographical references and index.
Physical Description: 271 pages : illustrations (colour) ; 23 cm
Subject: Self-care, Health.; Health and Fitness.; Health and Wellbeing.