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Overcoming panic: a self-help guide using cognitive behavioural techniques

Overcoming panic: a self-help guide using cognitive behavioural techniques

Manicavasagar, Vijaya, author; Silove, Derrick, 1951- author; Silove, Derrick, 1951-

Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques

Book, Reproduction. English.
2nd edition
Published London: Robinson, 2017
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Available at Lochgelly - Jennie Lee Library.

  • Lochgelly - Jennie Lee Library – One available in Family 616.852/MAN

    Barcode Shelfmark Loan type Status
    HJ494953 Family 616.852/MAN Adult Non Fiction Available


Edition statement: Vijaya Manicavasagar and Derrick Silove.
ISBN: 1472135822, 9781472135827
Note: Previous edition: published as by Derrick Silove and Vijaya Manicavasagar. 1997.
Note: Includes index.
Note: At head of cover title: Reading well.
Physical Description: 213 pages ; 20 cm.
Series: Overcoming
Subject: Health and Wellbeing.; Cognitive therapy Popular works.; Panic disorders Treatment Popular works.; Health and Fitness.
Alternative Title: Panic
Series Title: Overcoming.