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How to beat panic disorder one step at a time

How to beat panic disorder one step at a time

Farrand, Paul, author; Chellingsworth, Marie, author

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service

Paperback, Book. English.
Published London: Robinson, 2016
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Available at Leven.

  • Leven – One available in Family 616.8522/FAR

    Barcode Shelfmark Loan type Status
    HJ455197 Family 616.8522/FAR Adult Non Fiction Available
  • Dalgety Bay – Earliest copy due back 29th June

    Barcode Shelfmark Loan type Status
    HJ455196 Family 616.8522/FAR Adult Non Fiction Due back 29th June

Details

Statement of responsibility: Paul Farrand and Marie Chellingsworth
ISBN: 1472108841, 9781472108845
Note: Includes bibliographical references and index.
Physical Description: 186 pages : illustrations (black and white) ; 18 cm
Subject: Panic disorders Treatment Popular works.; Health and Wellbeing.; Health and Fitness.; Cognitive therapy Popular works.