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Overcoming fear with mindfulness

Overcoming fear with mindfulness

Ward, Deborah, author

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way

Paperback, Book. English.
Published London: Sheldon Press, 2013
Rated
from 6 users

Available at Dunfermline Carnegie.

  • Dunfermline Carnegie – One available in Family 152.46/WAR

    Barcode Shelfmark Loan type Status
    HJ355582 Family 152.46/WAR Adult Non Fiction Available

Details

Statement of responsibility: Deborah Ward
ISBN: 1847092861, 9781847092861
Note: Includes bibliographical references and index.
Physical Description: xi, 114 pages ; 22 cm.
Series: Overcoming common problems series
Subject: Mindfulness-based cognitive therapy Popular works.; Fear Treatment Popular works; Psychology.
Alternative Title: Overcoming fear
Series Title: Overcoming common problems series.