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Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

Davies, William, 1950-

This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them

Book. English.
New] ed.
Published London: Robinson, 2009
Rated
from 8 users

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Details

Statement of responsibility: William Davies
ISBN: 1849011311, 9781849011310
Note: Includes bibliographical references and index.
Note: Previous ed.: 2000.
Physical Description: xiii, 288 p. ; 20 cm.
Series: Overcoming series.
Subject: Anger.; Self-control.; Cognitive therapy.
Series Title: Overcoming.