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Living well with pain & illness: the mindful way to free yourself from suffering

Living well with pain & illness: the mindful way to free yourself from suffering

Burch, Vidyamala

Book, Reproduction. English.
Published London: Piatkus, 2008
Rated
from 2 users

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Details

Statement of responsibility: Vidyamala Burch
ISBN: 0749928603, 9780749928605
Note: Includes bibliographical references (p. 251-252) and index.
Note: Vidyamala Burch presents a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.
Physical Description: 255 p. : ill. ; 24 cm.
Subject: Pain Psychological aspects.; Chronic pain Treatment