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Manage your mind: the mental fitness guide

Manage your mind: the mental fitness guide

Butler, Gillian; Hope, R. A

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life

Paperback, Book, Reproduction. English.
2nd ed
Published Oxford: Oxford University Press, 2007
Rated
from 3 users

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Details

Statement of responsibility: Gillian Butler, Tony Hope
ISBN: 0198527721, 9780198527725
Note: Includes bibliographical references (p. 467-472) and index.
Note: Previous ed.: 1995.
Note: Text on inside cover.
Physical Description: viii, 499 p. ; 24 cm.
Subject: Mind and body.; Success Psychological aspects.; Self-actualization (Psychology)