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Overcoming depression one step at a time: the new behavioral activation approach to getting your life back

Overcoming depression one step at a time: the new behavioral activation approach to getting your life back

Addis, Michael E; Martell, Christopher

Behavioural activation, a fast-acting, effective therapy for overcoming depression, focuses on re-engaging depression sufferers with life and the world around them. The authors explain self-activation techniques to enjoy daily activities, feel able to face challenges, stop avoiding social situations and feel strong again

Book, Reproduction. English.
Published Oakland, Calif.: New Harbinger, 2004
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Details

Statement of responsibility: Michael E. Addis & Christopher Martell
ISBN: 1572243678, 9781572243675
Physical Description: 183 p. ; 28 cm.
Subject: Depression, Mental Treatment Popular works.