Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques

Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques

Espie, Colin A

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems

Book, Reproduction. English.
Published London: Robinson, 2006
Rated
from 1 user

Available at several branches, see below.

  • Aberdour – One available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368512 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Auchtermuchty – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101226 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Benarty (Lochore) – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ095367 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Buckhaven – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101219 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Burntisland – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101200 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Cadham – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101217 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Cardenden – One available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368515 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Cowdenbeath – Two available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368530 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
    HJ368516 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Cupar – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101225 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Dalgety Bay – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101211 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Dunfermline Carnegie – Three available in Book Prescription Family 616.84982/ESP and Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368518 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
    HJ101230 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
    HJ101216 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
    HJ368531 Book Prescription Family 616.8498/ESP Adult Non Fiction Due back 1st December
  • Elie – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101209 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Inverkeithing – One available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368519 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Kelty – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101221 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Kennoway – One available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368522 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Kincardine – One available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368520 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Ladybank – One available in Book Prescription Family 616.8/ESP

    Barcode Shelfmark Loan type Status
    HJ101202 Book Prescription Family 616.8/ESP Adult Non Fiction Available
  • Leslie – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101229 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Leven – One available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    FB049415 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Newburgh – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101204 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Newport – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101203 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Rosyth – One available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368527 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Tayport – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101201 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Templehall – One available in Book Prescription Family 616.84982/ESP

    Barcode Shelfmark Loan type Status
    HJ101214 Book Prescription Family 616.84982/ESP Adult Non Fiction Available
  • Waid – One available in Book Prescription Family 616.8498/ESP

    Barcode Shelfmark Loan type Status
    HJ368513 Book Prescription Family 616.8498/ESP Adult Non Fiction Available
  • Abbeyview - not available – Earliest copy due back 20th April

    Barcode Shelfmark Loan type Status
    HJ368514 Book Prescription Family 616.8498/ESP Adult Non Fiction Overdue (was due back 20th April)
  • Kirkcaldy Galleries – Earliest copy due back 13th November

    Barcode Shelfmark Loan type Status
    HJ101223 Book Prescription Family 616.84982/ESP Adult Non Fiction Overdue (was due back 13th November)
  • Oakley – Earliest copy due back 8th December

    Barcode Shelfmark Loan type Status
    HJ368526 Book Prescription Family 616.8498/ESP Adult Non Fiction Due back 8th December
  • St.Monans – Please ask

    Barcode Shelfmark Loan type Status
    HJ101205 Book Prescription Family 616.84982/ESP Adult Non Fiction Please ask

Details

Statement of responsibility: Colin A. Espie
ISBN: 1845290704, 9781845290702
Note: Includes bibliographical references (p. 209) and index.
Physical Description: xviii, 218 p. : ill. ; 20 cm.
Subject: Cognitive therapy.; Insomnia Treatment Popular works.