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Mind over mood: change how you feel by changing the way you think

Mind over mood: change how you feel by changing the way you think

Greenberger, Dennis; Padesky, Christine A

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems

Paperback, Book, Reproduction. English.
Published New York; London: Guilford, c1995
Rated
from 21 users

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Details

Statement of responsibility: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck
ISBN: 0898621283, 9780898621280
Physical Description: ix, 215 p. : ill. ; 28 cm.
Subject: Affective disorders Treatment.; Cognitive therapy Popular works.