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Resilient me: how to worry less and achieve more

Resilient me: how to worry less and achieve more

Owen, Sam, author

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. This step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, it makes the road to success and happiness easy and - best of all - enjoyable

Paperback, Book. English.
Published London: Orion Spring, 2017
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All copies currently out on loan.

  • Mary Seacole Library – Earliest copy due back 29th October

    Barcode Shelfmark Loan type Status
    3611619X 155.24/Owe WEEK LOAN Due back 29th October
    36126594 155.24/Owe WEEK LOAN Due back 29th October

Details

Statement of responsibility: Sam Owen
ISBN: 1409171361, 9781409171362
Note: Includes bibliographical references.
Physical Description: 244 pages ; 22 cm
Subject: Psychology.; Well-being.; Resilience (Personality trait); Conduct of life.