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Routledge handbook of strength and conditioning: sport-specific programming for high performance

Routledge handbook of strength and conditioning: sport-specific programming for high performance

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport - such as the physiological and biomechanical demands on the athlete - and describes a sport-specific fitness testing battery and exercise programme

Hardback, Book. English.
All formats and editions (2)
Published London: Routledge, 2018
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Details

Statement of responsibility: edited by Anthony Turner
ISBN: 1138687243, 9781138687240
Physical Description: 668 pages : illustrations (black and white) ; 25 cm.
Series: Routledge international handbooks
Subject: Muscle strength Handbooks, manuals, etc.; Athletes Training of Handbooks, manuals, etc.; Physical education and training Handbooks, manuals, etc.; Weight training Handbooks, manuals, etc.
Series Title: Routledge international handbooks.